I AM Zakia! I have to say that i am very excited to bring to you the Health, Wellness and Fitness side of life. *Side Note- West Side In Da House! lol
I was born and raised in Southern California the land of beaches, deserts, mountains and gym galore!. I believe in mind, spirit, body and soul. Full force and if one is off all levels are unbalanced.
Ever since i can remember i have been involved in sports activities and always stayed active. I can relate and understand where some may come from who haven't always been so active in life, so i am here to help you create a beginning to your NEW and Spectacular Healthy Active Lifestyle. I am Health and Wellness Coach and have been so for over 2 years. I've seen many begin their journey with success and i have also seen those who aren't as consistent in their Lifestyle. I want to take you through my life as a person who leads a healthy lifestyle and also do my darnedest to keep you motivated! Its my goal to give you perspective on what can be done and what YOU are capable of, which is anything you put your mind to.
i'm a bit of a traveler, and an Airmen in the United States Air Force. Just as their is more to the world than the stoop you might have came from, their is more to fitness than running or doing things you don't like to do. We will go from eating tips to workout regimens to personal development. Oh! don't be scared of those words.."Personal Development"..(smile). Remember when i mentioned mind, spirit, body and soul. Well this is that part where we hit the core of ourselves in order to reach our full potential inside and out.
GO with me on a ride..Back, Back, to Cali Cali..(Biggie Smalls Reference). One of many quotes that i love is by Maya Angelou- "If you don't like something change it. If you cant change it, change your attitude. Don't complain."