Heighten Your Sexual Connection Thru Meditation!
So....meditation is great for mental and emotional clarity, right? Then why not strive for the same clarity in your sex life?! 😉 Let's face it, most of us lead exhausting lives. From long hectic days in the in the office, to 5 o'clock traffic, to stressful evenings at home with loud rambunctious children, we all experience elevated cortisol and adrenal levels during the course of a day.
Some of us have a hard time leaving thoughts of assignments and deadlines on our desks at work, and some of us are so heavy laden with the responsibilities and burdens of life that it invades our resting time. Sometimes it's hard to shut the think tank (the nagging brain) off and get in the mood to blow off some steam in the sheets, because our cortisol levels suppress our sex drive and sexual desires.
Just as we use meditation to provide structure and focus for our active lives, we could apply the same practice to enhance intimacy with our partners. It goes hand in hand with praying and worshiping with your spouse. You would be shutting out the world and turning off your attention to your surroundings in the very same way. Instead of praying to God you would be tapping into your partners healing sexual energies. The article below suggests doing this with your mate in the spooning position. This will allow you to feel one another's physical and make synchronizing your breathing patterns, easier. Check out the link below for full instructions on Sexual meditation!
Some of the key benefits of meditating w/your partner before sex, are as listed....
1. Heightened Sexual Sensory- (mind blowing sex)
2. Controled/Focused Orgasms.
3. Deeper Intimacy & Sexual Connection (you'll hit all each other's right spots!). 😉
4. Your mind is De-Cluttered so you both can fully Concentrate on doing the do! 😎
5. You'll be more Synchronized in your Daily lives.
I'm no guru, but those are some of the benefits my husband and I experienced, from the experiment! Lol. Here's another link that'll tell you a little more about the sexual benefits of meditation with your partner before intimacy.