Meditation Monday: The Countdown Begins!
By Alex TheHolisticPractotioner
It's never too late to get started!
What's up LCP.....?
It's been a few weeks since my last Mediation Monday post... I have been working and reflecting. With that being said there are only a few weeks left in 2015 and we will have another year under our belts....
How do you feel about the year coming to a close? Do you have any reservations about choices you've made? Are you pleased with your results this year? There are a million questions I'm sure I could pose about the thoughts or emotions linked to the years' end.. But the biggest question I'd like to ask is... Do you want to go out with a bang???
If the answer is yes then you are reading the right post at the right time. There are 17 days, 20 hours and 11 minutes left until we reach a new milestone. (The new year, 2016) This is enough time to recap, refocus and reinvent!!!! Great news right?......Take a look at the tips below and let these simple components of mediation help you.
Recap- Get a sheet of paper and a pen; sit and think about how your year started, what you liked, what you didn't like. What you are most proud of and what you wish you could change. Look at your notes.. Read each sentence, each word... Pay attention to your emotions while reading your thoughts.
Refocus- Now that your have written down your year in a recap and evaluated your emotions, it's time to let them go and look forward... I need you to walk to your trash can, take one last look at this sheet of paper and the emotions attached and drop it into the garbage.... Lol now you maybe thinking,what?? Just wait for it.., there is a method to my madness. Now good or bad... Your actions are done!! from the beginning of 2015 you have made choices and regretted a few, laughed and cried... So now the best thing you can do is let it go!!! The present is here!! And the future is near!!!
Reinvent- You are what you believe you are!! Stop waiting to get to different levels
in your life to be all these wonderful things that you are chasing after... Okay now here is where it gets good. Take a seat, somewhere comfortable... Regulate your breathing... Let your breath take you away... Do you see yourself..being... Just being.. You have what you need and are complete. The power is yours. Just being is your truth.... Tune out the world, family and friends... Listen to that still small voice... Do you hear it? It will get stronger and stronger each time you recap and refocus..
My loves, My LCP family may your Holidays and New Year be filled with high vibrations and empowerment!!
I'm looking forward to what is to come, but I am grateful and at peace with what is... I thank each and every person for clicking the link and reading Mediation Monday and my other contributions to the awesome LCP platform!! It's been amazing and I am excited to recap, refocus and reinvent for the publication after the New Year!! There are great post to come and I look forward to sharing them with you in 2016!!!
"Instead of obsessing over the things you can't change, focus on what you can"'.-Your attitude- Your Mindset-Your Energy